How did a beautiful back work out?

Keira Knightley in the movie ⌈Atonement⌋ has contributed to the classic beautiful back styling, which is unforgettable.

So, what kind of back is a good-looking back? Many people's first reaction is: thin. Not really. A good-looking back is not just thin, it is related to lines, muscle distribution and tightness. Some people are born with a good-looking back, some people are trained by the day after tomorrow, but I find more and more, whether congenital or acquired, if the back does not pay attention to exercise and maintenance, it will become relaxed, loss of beauty. It's not easy for women to want beauty.

Many people think that back fat is caused by fat and fat accumulation. Brutally, if you do not pay attention to posture, do not consciously exercise, with the passage of time, the original flesh and blood of the back, will also start to change. On the back there are two pieces of meat close to the armpit, known as the little round muscle and the great circular muscle. These two muscles are not usually used, so it's easy to hoard fat around here.

If the major round muscle, the small round muscle near the fat is less, even if not very thin, can also have the beautiful back.

Big cousin Jennifer Lawrence is not a very thin figure, chest large, arms are not thin, but her back is also beautiful. There is no fleshy muscle in the vicinity of the major and minor round muscles, and the back does not appear to be strong.

The best way to fight muscle relaxation and sagging is to exercise more and strengthen the back muscles.

Usually you can try more freestyle, which is very effective for the back muscle exercises.

There are dumbbell students at home can do lean-down birds, can strengthen the upper back muscles.

Action essentials: hold the dumbbell to both sides, until the upper arm is parallel to the back, pause, and then lower the dumbbell to restore. Don't shrug when you do it, each group 15 times, repeat 4 groups.

Exercising the vertical spine not only helps harvest the dorsalis, but is also good for health, especially for office workers.

Sedentary office workers, for a long time to maintain the same posture, easy to let the vertical muscles continue to exert and strain.

If you want to be a student for training, you can try the action of "lying on both ends" to exercise the muscles of the vertical spine and the gluteus maximus.

Main points of action: fully relax and lie on your back, straighten out your limbs, lift your arms and legs up and down at the same time as you inhale, stay a little while, and then slowly exhale and relax and restore. Be careful not to push your head back, but to lift it with the upper body.

At last